반응형 Bone Health1 Vitamin D & Calcium: The Complete Guide to Bone Health for Your 40s Vitamin D & Calcium: The Complete Guide to Bone Health for Your 40sIn your 40s, reduced activity levels, hormonal changes, and less sun exposure cause bone resorption (breakdown) to begin outpacing bone formation (rebuilding). Women experience accelerated bone density loss around menopause, while men see it accelerate with activity levels and weight fluctuations. Simply increasing calcium intake.. 2025. 10. 14. 이전 1 다음 반응형
