반응형 Diet Methods1 Diet Methods for Reducing Body Fat After Age 40 Diet Methods for Reducing Body Fat After Age 40In your 20s, you could easily lose weight just by eating less for a few days. But by your 40s, even small changes in eating habits lead to weight gain, and shedding pounds becomes harder. This is due to decreased basal metabolic rate, hormonal changes, and reduced muscle mass. Abdominal obesity, in particular, isn't just a cosmetic issue—it directly.. 2025. 10. 3. 이전 1 다음 반응형
